/* Melucci Coaching – Gestaltung
   Layout: Handy zuerst, eine Spalte (max. 760 px), feste Leiste oben, Tab-Leiste unten.
   Die Kalenderwoche ist als Startnummer gestaltet.
   Schriften: keine externen Schriftdienste (DSGVO). Wer Barlow Condensed selbst hosten will,
   legt BarlowCondensed-SemiBold.woff2 und BarlowCondensed-Bold.woff2 in den Ordner fonts/. */
@font-face{font-family:"Barlow Condensed";font-weight:600;font-display:swap;
  src:local("Barlow Condensed SemiBold"),local("BarlowCondensed-SemiBold"),url("fonts/BarlowCondensed-SemiBold.woff2") format("woff2")}
@font-face{font-family:"Barlow Condensed";font-weight:700;font-display:swap;
  src:local("Barlow Condensed Bold"),local("BarlowCondensed-Bold"),url("fonts/BarlowCondensed-Bold.woff2") format("woff2")}

:root{
  --bg:#EEF1EC; --surface:#FFFFFF; --surface2:#E3E8E1; --ink:#141B17; --muted:#5A675F; --line:#D2D9D0;
  --accent:#E8590C; --accent-ink:#FFFFFF; --btn:#141B17; --btn-ink:#F4F6F2;
  --good:#2B8A3E; --warn:#C76A12; --bad:#C92A2A; --strava:#FC4C02;
  --rad:#3B5BDB; --lauf:#E03131; --schwimmen:#0C8599; --kraft:#862E9C; --mobility:#2B8A3E; --ruhe:#868E96;
  --protein:#C2255C; --carbs:#C8920E; --fat:#0C8599; --fiber:#2B8A3E;
  --z-low:#4C9A6A; --z-mid:#D9A21B; --z-high:#D9480F; --z-none:#C7CEC5;
  --display:"Barlow Condensed","Oswald","Avenir Next Condensed","Roboto Condensed","Arial Narrow",system-ui,sans-serif;
  --body:system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
  color-scheme:light;
}
@media (prefers-color-scheme: dark){:root{
  --bg:#0E1311; --surface:#171E1A; --surface2:#222B26; --ink:#E9EEE9; --muted:#97A39B; --line:#2C3630;
  --accent:#FF7A3D; --accent-ink:#170A03; --btn:#E9EEE9; --btn-ink:#0E1311;
  --good:#51CF66; --warn:#FFA94D; --bad:#FF6B6B;
  --rad:#748FFC; --lauf:#FF6B6B; --schwimmen:#3BC9DB; --kraft:#CC5DE8; --mobility:#51CF66; --ruhe:#ADB5BD;
  --protein:#F06595; --carbs:#FCC419; --fat:#3BC9DB; --fiber:#51CF66;
  --z-low:#69DB7C; --z-mid:#FFD43B; --z-high:#FF8A4C; --z-none:#3A453F; color-scheme:dark }}

*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--body);font-size:15px;line-height:1.5;
  padding-top:env(safe-area-inset-top,0px);padding-bottom:calc(84px + env(safe-area-inset-bottom,0px))}
body.auth{padding-bottom:env(safe-area-inset-bottom,0px)}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:10;background:var(--bg)}
img{max-width:100%}
[hidden]{display:none!important}
h1,h2,h3{font-family:var(--display);font-weight:700;letter-spacing:.01em;line-height:1.1;margin:0;text-wrap:balance}
h1{font-size:2.2rem;text-transform:uppercase}
h2{font-size:1.65rem;text-transform:uppercase}
h3{font-size:1.2rem;text-transform:uppercase;letter-spacing:.03em}
p{margin:0}
a{color:var(--accent)}
button,input,select,textarea{font:inherit;color:inherit}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.num{font-family:var(--display);font-variant-numeric:tabular-nums}
.muted{color:var(--muted)}
.small{font-size:.85rem}
.label{font-size:.72rem;font-weight:600;text-transform:uppercase;letter-spacing:.09em;color:var(--muted)}

.wrap{max-width:760px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.topbar{position:sticky;top:env(safe-area-inset-top,0px);z-index:5;background:var(--bg);border-bottom:1px solid var(--line)}
.topbar .wrap{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-block:10px;flex-wrap:wrap}
.brand{display:flex;align-items:baseline;gap:8px;min-width:0}
.brand b{font-family:var(--display);font-size:1.35rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em}
.brand span{font-size:.8rem;color:var(--muted)}
.viewing{display:flex;align-items:center;gap:8px}
.viewing select{background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:6px 10px;max-width:190px}
.avatar{width:36px;height:36px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;background:var(--btn);color:var(--btn-ink);
  text-decoration:none;font-weight:700;font-size:.85rem;flex:none}

main.wrap{display:flex;flex-direction:column;gap:18px;padding-block:18px}
.card{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:18px;display:flex;flex-direction:column;gap:14px;min-width:0}
.row{display:flex;gap:12px;align-items:center;flex-wrap:wrap}
.between{justify-content:space-between}
.grid2{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr));gap:18px}
.banner{border:1px dashed var(--line);border-radius:12px;padding:12px 14px;font-size:.9rem;color:var(--muted)}
.banner.strong{border-style:solid;border-color:var(--accent);color:var(--ink)}

.btn{border:0;border-radius:10px;padding:10px 16px;font-weight:600;cursor:pointer;background:var(--btn);color:var(--btn-ink);text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:6px}
.btn:disabled{opacity:.5;cursor:default}
.btn.ghost{background:transparent;color:var(--ink);border:1px solid var(--line)}
.btn.accent{background:var(--accent);color:var(--accent-ink)}
.btn.strava{background:var(--strava);color:#fff}
.btn.sm{padding:6px 12px;font-size:.85rem;border-radius:8px}
.btn.wide{width:100%}
.btn.danger{background:transparent;color:var(--bad);border:1px solid var(--bad)}
.link{background:none;border:0;padding:0;color:var(--accent);font-weight:600;cursor:pointer;text-decoration:none}

input[type=text],input[type=email],input[type=password],input[type=number],select,textarea{width:100%;background:var(--bg);border:1px solid var(--line);border-radius:9px;padding:10px 11px}
input:disabled,select:disabled,textarea:disabled{opacity:.65}
textarea{min-height:76px;resize:vertical}
.field{display:flex;flex-direction:column;gap:5px;min-width:0}
.fields{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,130px),1fr));gap:12px}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{border:1px solid var(--line);background:transparent;border-radius:999px;padding:7px 13px;cursor:pointer;font-size:.9rem}
.chip[aria-pressed="true"]{background:var(--btn);color:var(--btn-ink);border-color:var(--btn)}
.scale{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.scale button{border:1px solid var(--line);background:transparent;border-radius:10px;padding:8px 2px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:2px}
.scale button b{font-family:var(--display);font-size:1.3rem;line-height:1}
.scale button span{font-size:.72rem;color:var(--muted)}
.scale button[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.scale button[aria-pressed="true"] span{color:var(--accent-ink)}
.scale.ten{grid-template-columns:repeat(10,1fr)}

/* Login */
.auth-card{max-width:420px;width:100%;margin:6vh auto 0;background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:26px 22px;display:flex;flex-direction:column;gap:16px}
.auth-head{display:flex;gap:16px;align-items:center}
.auth-head .bib{border:1.5px solid var(--line)}
.consent{display:flex;gap:10px;align-items:flex-start;font-size:.85rem}
.consent input{margin-top:3px;width:18px;height:18px;flex:none;accent-color:var(--accent)}
.err{color:var(--bad);font-size:.9rem}
.ok{color:var(--good);font-size:.9rem}

/* Startnummer + Wochenmotivation */
.hero{background:var(--ink);color:var(--bg);border-radius:18px;padding:22px;display:grid;grid-template-columns:auto 1fr;gap:20px;align-items:start}
.bib{background:var(--surface);color:var(--ink);border-radius:6px;padding:10px 12px 8px;min-width:84px;text-align:center;position:relative}
.bib::before,.bib::after{content:"";position:absolute;top:6px;width:6px;height:6px;border-radius:50%;background:var(--muted)}
.bib::before{left:6px}.bib::after{right:6px}
.bib small{display:block;font-size:.62rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--accent)}
.bib b{display:block;font-family:var(--display);font-size:2.8rem;line-height:1;font-weight:700}
.quote{font-family:var(--display);font-size:clamp(1.5rem,4.6vw,2.1rem);font-weight:600;line-height:1.12;text-wrap:balance}
.quote-by{margin-top:6px;font-size:.82rem;opacity:.75}
.quote-msg{margin-top:12px;font-size:.95rem;opacity:.9;max-width:60ch}
@media (max-width:460px){.hero{grid-template-columns:1fr}.bib{justify-self:start}}

/* Ring + Balken */
.ringbox{display:flex;gap:20px;align-items:center;flex-wrap:wrap}
.ring{width:132px;height:132px;flex:none}
.bars{flex:1;min-width:200px;display:flex;flex-direction:column;gap:10px}
.bar{display:grid;grid-template-columns:96px 1fr auto;gap:10px;align-items:center;font-size:.88rem}
.track{height:8px;background:var(--surface2);border-radius:5px;overflow:hidden}
.fill{height:100%;border-radius:5px}
.bar .v{font-variant-numeric:tabular-nums;color:var(--muted);font-size:.82rem;white-space:nowrap}

/* Training */
.sport{display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:9px;color:#fff;flex:none}
.sport svg{width:20px;height:20px}
.sess{display:flex;gap:12px;align-items:center;padding:10px;border:1px solid var(--line);border-radius:12px;background:var(--surface);cursor:pointer;text-align:left;width:100%;min-width:0}
.sess .t{flex:1;min-width:0}
.sess .t b{display:block;font-weight:600;overflow-wrap:anywhere}
.sess .t span{font-size:.82rem;color:var(--muted)}
.sess.done{opacity:.72}
.check{width:30px;height:30px;border-radius:50%;border:2px solid var(--line);display:inline-flex;align-items:center;justify-content:center;flex:none;background:transparent;cursor:pointer}
.check[aria-pressed="true"]{background:var(--good);border-color:var(--good);color:#fff}
.day{display:flex;flex-direction:column;gap:8px;padding-block:12px;border-top:1px solid var(--line)}
.day:first-of-type{border-top:0;padding-top:0}
.day-h{display:flex;justify-content:space-between;align-items:baseline;gap:8px}
.day-h b{font-family:var(--display);font-size:1.15rem;text-transform:uppercase;letter-spacing:.03em}
.day-h.today b{color:var(--accent)}
.weeknav{display:flex;align-items:center;justify-content:space-between;gap:10px}
.weeknav button{width:40px;height:40px;border-radius:10px;border:1px solid var(--line);background:var(--surface);cursor:pointer;font-size:1.1rem}
.totals{display:flex;flex-wrap:wrap;gap:8px 16px;font-size:.88rem}
.dot{display:inline-block;width:9px;height:9px;border-radius:50%;margin-right:6px;vertical-align:middle}
.act{display:flex;gap:10px;align-items:center;flex-wrap:wrap;padding:8px 10px;border-radius:10px;background:var(--surface2);font-size:.85rem}
.act .t{flex:1;min-width:160px}
.act .src{color:var(--strava);font-weight:700;font-size:.72rem;letter-spacing:.06em;text-transform:uppercase}

/* Ernährung */
.drop{border:1.5px dashed var(--line);border-radius:12px;padding:16px;display:flex;gap:14px;align-items:center;cursor:pointer;position:relative}
.drop img{width:84px;height:84px;object-fit:cover;border-radius:10px;flex:none}
.drop input{position:absolute;opacity:0;width:1px;height:1px;pointer-events:none}
.entry{display:flex;gap:12px;align-items:flex-start;padding-block:10px;border-top:1px solid var(--line)}
.entry:first-child{border-top:0}
.entry .t{flex:1;min-width:0}
.entry .ph{width:52px;height:52px;border-radius:9px;object-fit:cover;flex:none;background:var(--surface2)}
.entry .k{font-family:var(--display);font-size:1.3rem;font-weight:600;white-space:nowrap}
.macro-line{display:flex;flex-wrap:wrap;gap:4px 12px;font-size:.82rem;color:var(--muted)}
.macro-line i{font-style:normal;font-weight:600}
table.micro{width:100%;border-collapse:collapse;font-size:.88rem}
table.micro td{padding:6px 0;border-top:1px solid var(--line);vertical-align:middle}
table.micro td:nth-child(2){width:45%;padding-inline:10px}
table.micro td:last-child{text-align:right;font-variant-numeric:tabular-nums;color:var(--muted);white-space:nowrap}
.plants{display:flex;flex-wrap:wrap;gap:6px}
.plant{font-size:.8rem;border-radius:999px;padding:3px 10px;background:var(--surface2)}
.result{border:1px solid var(--accent);border-radius:12px;padding:14px;display:flex;flex-direction:column;gap:12px}
.stat4{display:grid;grid-template-columns:repeat(auto-fit,minmax(70px,1fr));gap:10px}
.stat4 div{display:flex;flex-direction:column;min-width:0}
.stat4 .label{overflow-wrap:anywhere;hyphens:auto}
.stat4 b{font-family:var(--display);font-size:1.5rem;font-weight:600;line-height:1.1}

/* Rezepte */
.recipe ol,.recipe ul{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:5px}
.lib-item{padding:12px 0;border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:12px;align-items:center}
.lib-item:first-child{border-top:0}

/* Team */
.ath{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center;padding-block:10px;border-top:1px solid var(--line)}
.ath:first-child{border-top:0}
.ath .ini{width:36px;height:36px;border-radius:50%;background:var(--surface2);display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:.8rem}
.pill{font-size:.75rem;font-weight:600;border-radius:999px;padding:3px 9px;background:var(--surface2);white-space:nowrap}
.pill.good{color:var(--good)} .pill.warn{color:var(--warn)} .pill.bad{color:var(--bad)}
.code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-weight:700;letter-spacing:.05em;font-size:1rem;user-select:all}
.codes{display:flex;flex-direction:column}
.code-row{display:flex;gap:10px;align-items:center;justify-content:space-between;flex-wrap:wrap;padding-block:10px;border-top:1px solid var(--line)}
.code-row:first-child{border-top:0}

/* Modal */
.overlay{position:fixed;inset:0;z-index:20;background:rgba(10,14,12,.5);display:flex;align-items:flex-end;justify-content:center}
.sheet{background:var(--surface);width:100%;max-width:560px;max-height:92vh;overflow:auto;border-radius:18px 18px 0 0;
  padding:20px max(18px,env(safe-area-inset-left,0px)) calc(20px + env(safe-area-inset-bottom,0px)) max(18px,env(safe-area-inset-right,0px));display:flex;flex-direction:column;gap:14px}
@media (min-width:640px){.overlay{align-items:center}.sheet{border-radius:18px}}

/* Tab-Leiste */
nav.tabs{position:fixed;left:0;right:0;bottom:0;z-index:6;background:var(--surface);border-top:1px solid var(--line);
  padding-bottom:env(safe-area-inset-bottom,0px);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}
nav.tabs .in{max-width:760px;margin:0 auto;display:flex}
nav.tabs a{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:9px 4px 10px;text-decoration:none;color:var(--muted);font-size:.72rem;font-weight:600;letter-spacing:.03em}
nav.tabs a svg{width:22px;height:22px}
nav.tabs a[aria-current="page"]{color:var(--accent)}
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(92px + env(safe-area-inset-bottom,0px));z-index:30;background:var(--btn);color:var(--btn-ink);padding:10px 16px;border-radius:10px;font-size:.9rem;max-width:calc(100% - 32px)}
.spin{display:inline-block;width:14px;height:14px;border:2px solid currentColor;border-right-color:transparent;border-radius:50%;animation:sp .8s linear infinite;vertical-align:-2px}
@keyframes sp{to{transform:rotate(360deg)}}
@media (prefers-reduced-motion:reduce){.spin{animation:none}}

/* Polarisierte Verteilung */
.polar{display:flex;flex-direction:column;gap:8px;border-top:1px solid var(--line);padding-top:12px}
.polar-bar{display:flex;height:12px;border-radius:6px;overflow:hidden;background:var(--surface2)}
.polar-bar div{height:100%}
.sess .t .dot{margin-right:6px}